myglamworld2019's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

77.6 kg Lost so far: 5.1 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

669 kcal

Fat: 13.43g | Prot: 39.26g | Carbs: 101.24g. Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: Brown Bread, Egg White . Dinner: Roti, Egg Omelette . Snacks/Other: Oziva Her Balance Oziva Her Balance. more...

2808 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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myglamworld2019's Weight History

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myglamworld2019's Journal, 18 Oct 20

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myglamworld2019's Weight History