Weigh In record (no journal entry) for 18 October 2020
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2161 kcal
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Fat: 26.53g | Prot: 145.33g | Carbs: 319.52g.
Breakfast: Pan Goccioli Mulino Bianco MIO. Lunch: Pane Ciabatta MIO, Pomodori Ciliegini MIO, Mais Iper MIO, Tonno al Naturale Esselunga MIO, Cous Cous il Molino Chiavazza MIO. Dinner: Pane Morbido Proteico Esselunga MIO, Patate Dolci MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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