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October 18, 2020 Sunday weight dropped dramatically to 156 when I accidentally upset my stomach by eating yoghurt which was a little too aged. Sometimes, even when the date on the carton is good enough, the acid content gets too high. Of course, being lactose intolerant, I usually take lactaid, but in that case when I do not . . . .
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70.9 kg
Lost so far: 18.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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876 kcal
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Fat: 45.67g | Prot: 79.11g | Carbs: 38.17g.
Breakfast: Wal-Mart Beef Sirloin Petite Steak, Apples, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Wal-Mart Beef Sirloin Petite Steak. Dinner: Bisquick Biscuit, Butter, Stew Meat Beef (Lean Only Eaten), Bisquick Biscuit, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Kroger Romaine Hearts. Snacks/Other: Jojo's Guilt-Free Chocolate, Almonds. more...
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Losing 0.2 kg a Week
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