Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1020 kcal
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Fat: 28.07g | Prot: 55.40g | Carbs: 138.85g.
Lunch: Tea with Milk and Sugar, Rite Bite Nuts and Seeds. Dinner: Lamb or Mutton with Gravy (Mixture), Pork, Amul Lassi, Boiled Egg, Cooked Rice. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Formula 1. more...
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Losing 1.5 kg a Week
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PaulBelho's Weight History
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