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😻👣🚴happier!!
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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431 kcal
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Fat: 9.22g | Prot: 13.55g | Carbs: 76.18g.
Breakfast: Aloo Sabzi, Roti. Lunch: White Rice. Dinner: Mother Dairy Double Toned Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roti. Snacks/Other: Maaza Mango Drink, Besan Ladoo, Tea with Milk and Sugar, Tetley Green Tea. more...
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2491 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dikshatiwari's Weight History
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