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couldn't lose much this week cz yepp it was full of cheat meals..😅
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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921 kcal
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Fat: 31.51g | Prot: 22.84g | Carbs: 141.34g.
Breakfast: Roti Prata, Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Chana Dal, White Rice. Dinner: Ketchup , Aloo Tikki, Sweet Cinnamon Bun, Aloo Sabzi, Roti. Snacks/Other: Mother Dairy Double Toned Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dikshatiwari's Weight History
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