Weigh In record (no journal entry) for 21 October 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2779 kcal
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Fat: 48.75g | Prot: 166.14g | Carbs: 403.38g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Crema di Nocciole Tostate Damiano MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Pomodori Ciliegini MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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