Weigh In record (no journal entry) for 21 October 2020
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1118 kcal
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Fat: 16.29g | Prot: 56.08g | Carbs: 204.92g.
Breakfast: Nutrilite Protein Powder, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Whole Wheat Flour, Cucumber (Peeled) , Bean Sprouts (Soybean or Mung). Lunch: Red Hot Chilli Peppers , Garlic , Hommade Dal Yellow, Red Hot Chilli Peppers , Garlic , Hommade Dal Yellow, Cooked Pumpkin (Fat Added in Cooking), Yellow Whole Grain Corn Meal , Cucumber (Peeled) . Dinner: Cilantro (Coriander) , Cooked Pumpkin (Fat Not Added in Cooking), Bhindi, Daliya. Snacks/Other: Sooji Halwa, Apples , Sooji Halwa, Apples . more...
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1616 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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ayushiarya's Weight History
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