Weigh In record (no journal entry) for 21 October 2020
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1442 kcal
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Fat: 25.10g | Prot: 52.70g | Carbs: 260.62g.
Breakfast: Protein Meal Replacement Powder, Herbalife Formula 1, Milk (1% Lowfat with Added Vitamin A). Lunch: Cooked Peas and Onions, Pickled Mango, Nandini Curd, White Rice (Medium-Grain, Cooked) . Dinner: Vegetable Curry, Wheat Chapati. Snacks/Other: Oranges , Apples (without Skin) , Britannia Nutrichoice Digestive, Oranges . more...
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2467 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RatheeshRam's Weight History
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