Weigh In record (no journal entry) for 22 October 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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3454 kcal
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Fat: 62.26g | Prot: 210.94g | Carbs: 493.32g.
Breakfast: Mandarino MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Marmellata Albicocche Hero Light MIO. Lunch: Pane Morbido Proteico Esselunga MIO, Crema di Mandorle Pelate Damiano MIO, Olio Extra Vergine di Oliva, Cous Cous il Molino Chiavazza MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Petto di Pollo MIO, Mozzarella Natura Sincera MIO, Pasta Pizza Esselunga MIA, Zucca Gialla MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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