Weigh In record (no journal entry) for 30 August 2013
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130.5 kg
Lost so far: 19.6 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.40g | Prot: 87.41g | Carbs: 80.26g.
Breakfast: Ketchup Packet, Egg McMuffin, lower cal, home-made. Lunch: Melba Toast Wheat, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, chicken tex/mex style, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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