Weigh In record (no journal entry) for 23 October 2020
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1657 kcal
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Fat: 49.23g | Prot: 78.58g | Carbs: 227.10g.
Breakfast: Colussi Oswego, Campiello Novellino, Kellogg's Special K Protein Nuts, Granola & Seeds, Fage Yogurt Greco Total 0%, Proteine Whey, Miele, Twinings Thè. Lunch: Pere, Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Lenticchie, Orzo. Dinner: Mela, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scalogni, Zucca, Scotti Riso Carnaroli. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
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1768 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Google Fit - 8 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Il Grande Puffo's Weight History
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