Weigh In record (no journal entry) for 23 October 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2873 kcal
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Fat: 39.33g | Prot: 164.60g | Carbs: 452.40g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Crema di Mandorle Pelate Damiano MIO, Pane Ciabatta MIO, Pomodori Ciliegini MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Fitness Original Integrali Nestlè MIO, Pane Ciabatta MIO, Crema di Mandorle Pelate Damiano MIO, Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Rice Krispies Kellogg's MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Barretta Proteica 50% Vaniglia e Yogurt Lidl MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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