Weigh In record (no journal entry) for 23 October 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1306 kcal
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Fat: 66.14g | Prot: 39.29g | Carbs: 157.27g.
Breakfast: Dried Coconut , Raisins (Seedless) , Too Yumm Foxnuts, Sugar, Milk (Whole Milk, Dry) , Apples, Tea with Milk and Sugar. Lunch: Sugar, Lauki Sabzi, Peanut Bar. more...
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Gaining 0.1 kg a Week
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deepak nanda's Weight History
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