Weigh In record (no journal entry) for 23 October 2020
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1603 kcal
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Fat: 35.58g | Prot: 65.00g | Carbs: 268.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Herbalife Formula 1, Protein Powder, Herbalife Afresh. Lunch: Cooked Green Peas, Sambar, White Rice. Dinner: Amul Curd, Wheat Chapati. Snacks/Other: Yellow Cake without Icing (Home Recipe or Purchased), Paper Boat Chikki, Apple, Guavas . more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 7 kg a Week
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RatheeshRam's Weight History
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