Weigh In record (no journal entry) for 23 October 2020
|
79.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
538 kcal
|
Fat: 6.76g | Prot: 23.53g | Carbs: 100.59g.
Breakfast: Apples . Lunch: Sambar, Idli. Dinner: Wild Rice, Hommade Dal Yellow. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|