Weigh In record (no journal entry) for 31 August 2013
|
83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 16.31g | Prot: 34.43g | Carbs: 174.33g.
Breakfast: Guavas, 2% Fat Milk, Kellogg's Frosted Flakes Multigrain. Lunch: Jyoti Madras Sambar, White Rice, Green String Beans. Dinner: Cooked Green String Beans (from Fresh), Chapati. Snacks/Other: Guava. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ias iramuk's Weight History
|