Weigh In record (no journal entry) for 13 February 2009
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2009:
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1465 kcal
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Fat: 31.10g | Prot: 93.66g | Carbs: 213.37g.
Breakfast: orange, kashi go lean crunch, skim milk. Lunch: lean cuisine roasted vegetable pizza, Sugar Snap Peas. Dinner: miltons crackers, daisy light sour cream, salsa, lettuce, smoked salmon. Snacks/Other: banana, pear, yoplait light. more...
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2892 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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rrobinson's Weight History
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