Weigh In record (no journal entry) for 24 October 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2505 kcal
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Fat: 46.18g | Prot: 134.67g | Carbs: 366.46g.
Breakfast: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Esselunga Pane dei Morti, Nascondini Mulino Bianco MIO. Dinner: Crema di Mandorle Pelate Damiano MIO, Pane Ciabatta MIO, Patate Dolci MIO, Pomodori Ciliegini MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Cereali Nesquik Nestlè MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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