Weigh In record (no journal entry) for 31 August 2013
|
130.9 kg
Lost so far: 19.2 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 55.27g | Prot: 109.94g | Carbs: 123.36g.
Breakfast: grapefruit, ruby red, whole, sirloin steak 1 oz. Lunch: Meatballs with Sauce (Mixture). Dinner: grapefruit, ruby red, whole. Snacks/Other: butterscotch discs, Sixlets (8 Individual Candies), nonfat cottage cheese 3 oz. more...
|
Gaining 2.5 kg a Week
|
|
Jipper500's Weight History
|