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H-DAY 4150 kcal
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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4225 kcal
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Fat: 119.75g | Prot: 142.05g | Carbs: 627.88g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Pizza Marinara, Milbona Mozzarella per Pizza. Snacks/Other: Alesto Mandorle Californiane, Lidl Albume d'uovo Pastorizzato, Novi Crema da Spalmare, Nutrifree Farina di Riso, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Gaining 1.4 kg a Week
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