Weigh In record (no journal entry) for 24 October 2020
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2543 kcal
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Fat: 63.54g | Prot: 126.17g | Carbs: 366.85g.
Breakfast: Fage Yogurt Greco Total 0%, Rio Maggio Farro Soffiato, Perfect Bio Granola Fave di Cacao e Cocco, Kalos Yogurt Greco Bianco 0%, Banana. Lunch: Pane Integrale, Bonduelle Gran Mix Gustoso, Olio di Oliva (Costanza), Pomodori Ciliegini, Aia Chicken Salad. Dinner: Gelato, Prosciutto Crudo, Pomodorini, Pizza Rossa. Snacks/Other: Fage Yogurt Greco Total 0% , Lipton Tè Verde Classico, Zespri Kiwi Gold, Twinings Earl Grey Tea, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1358 kcal
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Exercise:
HIIT Total body - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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LizBennet93's Weight History
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