Weigh In record (no journal entry) for 26 October 2020
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1841 kcal
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Fat: 74.32g | Prot: 107.12g | Carbs: 184.92g.
Breakfast: Herbalife Personalized Protein Powder, Amul Milk Powder , Herbalife Formula 1. Lunch: Buttered Air Popped Popcorn, Amul Lassi. Dinner: Amul Lassi, Cooked Rice, Fried Fish, Chicken. Snacks/Other: Pork Chow Mein or Chop Suey, Momos. more...
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Losing 1.3 kg a Week
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PaulBelho's Weight History
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