Weigh In record (no journal entry) for 26 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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537 kcal
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Fat: 10.56g | Prot: 17.35g | Carbs: 103.97g.
Breakfast: Flaxseed Seeds , Coriander Seed , Apples (without Skin), Dabur Honey, Fresh Lemon Juice, Hot Water. Lunch: Carrots , Onions , Red Tomatoes , Cucumber (Peeled) , Rite Bite Max Protein Green Coffee Beans. Dinner: Masoor Dal. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated) , Flaxseed Seeds , Cumin , Water , Lemon Juice , Honey , Kissan Tomato Ketchup. more...
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1914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 2.0 kg a Week
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anushrisarkar97's Weight History
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