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finally lost 10 kg in 3 months exact,with high protein high fat,low carb diet, can see my abs now😍,so time to gain in muscle mass now 😈
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2509 kcal
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Fat: 149.29g | Prot: 201.50g | Carbs: 116.70g.
Breakfast: Egg Omelette, Onion Flakes, Red Tomatoes, Almonds, Walnuts, Dry Roasted Peanuts (without Salt), Optimum Nutrition Gold Standard Whey Protein. Lunch: House Salad, Cooked Salmon. Dinner: Kheer, Amul Fresh Paneer, Boiled Chicken, Kiwi Fruit. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Sugar, Tea India Tea. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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