Weigh In record (no journal entry) for 30 October 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2681 kcal
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Fat: 53.88g | Prot: 160.21g | Carbs: 371.33g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Nascondini Mulino Bianco MIO, Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Nascondini Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Snacks/Other: Nascondini Mulino Bianco MIO, Pane Morbido Proteico Esselunga MIO, Crema 45% Nocciole Novi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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