Weigh In record (no journal entry) for 30 October 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1089 kcal
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Fat: 12.34g | Prot: 48.38g | Carbs: 200.55g.
Breakfast: Herbalife Protein Powder, 1% Fat Milk, Herbalife Formula 1, Herbalife Afresh. Lunch: Kala Chana, Puttu. Dinner: Apple, Cucumber (Peeled) , Swad Kala Chana, Chapati. Snacks/Other: Oranges . more...
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2618 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Cardio - 12 minutes, Resting - 23 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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RatheeshRam's Weight History
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