Weigh In record (no journal entry) for 30 October 2020
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118.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1133 kcal
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Fat: 62.82g | Prot: 63.83g | Carbs: 42.98g.
Breakfast: Gekochtes Ei, Gut & Günstig Sesam Knäckebrot, Lätta Halbfettmargarine, Philadelphia Frischkäse Laktosefrei. Dinner: NAFA Griechischer Bauernsalat, Grillmeister Schweine Fleisch Spieße , Milram Paprika Quark. Snacks/Other: Schöller Eiskonfekt. more...
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Losing 3.5 kg a Week
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Portal Wal🐳's Weight History
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