Weigh In record (no journal entry) for 30 October 2020
|
73 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1128 kcal
|
Fat: 29.64g | Prot: 109.25g | Carbs: 105.28g.
Breakfast: Bananas , Extra Virgin Olive Oil, Ultimate Nutrition Whey Protein, Egg (Whole) , Saffola Masala Oats. Lunch: Brown Bread, Boiled Sweetpotato (with Peel). Dinner: Chicken Breast (Skin Not Eaten). more...
|
Losing 0.5 kg a Week
|
|
akanshasolanki001's Weight History
|