Weigh In record (no journal entry) for 31 October 2020
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1543 kcal
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Fat: 47.37g | Prot: 87.33g | Carbs: 198.16g.
Breakfast: Prozis Burro di Arachidi Crunchy, Rigoni di Asiago Fiordifrutta Albicocche, Lidl Albume d'uovo Pastorizzato, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità , Prozis Small Oat Flakes. Lunch: Zucchine, Conad Brodo Vegetale , Scotti Riso Chicchi Grossi, Coop Cipolla Tritata e Surgelata, Dal Salumiere Speck Affettato Light , Zafferano. Dinner: Castagne Arrosto, Olio di Oliva (Costanza), Zucchine, Esselunga Filetti di Salmone. Snacks/Other: Pere Abate, Pere Abate. more...
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1527 kcal
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Exercise:
EMOM + total body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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LizBennet93's Weight History
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