Weigh In record (no journal entry) for 01 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1466 kcal
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Fat: 42.39g | Prot: 95.80g | Carbs: 163.64g.
Dinner: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Zucca Gialla MIO, Petto di Pollo MIO. Snacks/Other: Pesto di Pistacchi Damiano MIO, Fette Biscottate Fibextra Misura MIO, Biscotti Ringo MIO, Cono all'amarena Esselunga MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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