namitapillai's Journal, 01 Nov 20

Hello All ,

I am new to this app .

83.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

322 kcal

Fat: 11.63g | Prot: 14.01g | Carbs: 40.91g. Breakfast: Milk, Flaxseed Seeds , Quaker Oats. more...

Comments

Al the best.. 😎👍

02 Nov 20 by member: RatheeshRam

Thank you:)

02 Nov 20 by member: namitapillai

Welcome 🤗.

02 Nov 20 by member: Farzana-

Hey

02 Nov 20 by member: ronny4171

I also😊

02 Nov 20 by member: ankitpandey272k

Welcome. Downloading such an App is the first step towards the long journey of weight loss. Now follow diet and develop habit of clean eating.

02 Nov 20 by member: ChawreVakil

i also

02 Nov 20 by member: pratisruti mohapatra

welcome to this app @namitapiallai

03 Nov 20 by member: Nabila Fatima Hooriya

welcome all.. Do it.. Dont give up..

03 Nov 20 by member: RatheeshRam

03 Nov 20 by member: Apurva Chaudhari

Polikkk....

03 Nov 20 by member: jishnumohan1995


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namitapillai's Weight History