Weigh In record (no journal entry) for 02 November 2020
|
73.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1417 kcal
|
Fat: 44.90g | Prot: 59.61g | Carbs: 188.02g.
Breakfast: Julie's Oat 25, Tea with Milk and Sugar. Lunch: Ginger Ale , Chicken Fried Rice. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Rice, Chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulBelho's Weight History
|