Weigh In record (no journal entry) for 03 November 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1837 kcal
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Fat: 47.11g | Prot: 151.51g | Carbs: 187.39g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Zucca Gialla MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Bauli Treccina, Cioccolato Fondente Choceur 85% MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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