Weigh In record (no journal entry) for 04 November 2020
|
97.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
505 kcal
|
Fat: 21.35g | Prot: 15.09g | Carbs: 63.84g.
Breakfast: Ашан Драники Картофельные, Зеленый Листовой Салат, Куриная Грудка Отварная, Lotte Милкис, Навашинский Хлеб Хлеб Отрубной, Dove Молочный Шоколад, Авокадо. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|