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November 3, 2020 weight 142, blood sugar 128. trying to avoid sweets and wheat, and counting calories. I thought my weighing 142 was from being dehydrated but it seems not.
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68.9 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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988 kcal
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Fat: 56.81g | Prot: 62.92g | Carbs: 60.55g.
Breakfast: Tangerine, Great Value Pepper Jack Cheese, Egg, Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk. Lunch: Burgerville Pepper Bacon Cheeseburger, Almonds. Dinner: Trader Joe's Tangerines. more...
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steady weight
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