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OFF 3425 KCAL
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3470 kcal
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Fat: 122.76g | Prot: 164.99g | Carbs: 412.80g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Lindt Excellence 90% Cacao, Crownfield Corn Flakes. Lunch: Conad Pasta Integrale, La Palma Lenticchie Lessate, Uovo, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Salmone Fresco, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Fuji, Mele Fuji, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane. more...
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Gaining 0.7 kg a Week
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