Weigh In record (no journal entry) for 05 November 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3547 kcal
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Fat: 82.67g | Prot: 163.71g | Carbs: 578.67g.
Breakfast: Apples , Mathri, White Bread , Bananas, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Peanut Butter, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Pickled Mango, Lemon Puddings , Arhar Dal, Aloo Gobi, Roti. Dinner: Sheer Khurma, Aloo Sabzi, Peda, Roti. Snacks/Other: Walnuts, Arhar Dal, Tea with Milk and Sugar. more...
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454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, wait training - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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deepak nanda's Weight History
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