Weigh In record (no journal entry) for 05 November 2020
|
96.7 kg
Lost so far: 9.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
431 kcal
|
Fat: 17.25g | Prot: 11.28g | Carbs: 56.37g.
Breakfast: Простоквашино Творожный Сырок с Ванилином, Сэн Сой Нори, Салями, Сыр Российский, Dove Молочный Шоколад, Авокадо Авокадо, Зеленый Листовой Салат, Навашинский Хлеб Хлеб Отрубной, Lotte Милкис. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|