Weigh In record (no journal entry) for 05 November 2020
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1346 kcal
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Fat: 31.89g | Prot: 87.63g | Carbs: 178.15g.
Breakfast: Novi Crema Novi 45% Nocciole, Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità , Prozis Small Oat Flakes, Prozis Oatmeal Bon Bon. Lunch: Findus Ciuffetti di Spinaci Primavera, Milk Fiocchi di Latte con Yogurt Light, Pomodori Ciliegini, Rummo Farfalle Integrali. Dinner: Pane Integrale, Olio di Oliva (Costanza), Zucchine, Pesce Spada. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pere Abate. more...
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1567 kcal
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Exercise:
HIIT - 43 minutes, HIIT total body - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LizBennet93's Weight History
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