Weigh In record (no journal entry) for 07 September 2013
|
130.3 kg
Lost so far: 19.9 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
1045 kcal
|
Fat: 37.48g | Prot: 65.94g | Carbs: 103.57g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Seasoned Croutons, Lite Creamy Caesar Dressing, chicken tex/mex style, spinach and veggy mix salad. Dinner: Lite Creamy Caesar Dressing, Seasoned Croutons, chicken tex/mex style, spinach and veggy mix salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cheez-It Original Snack Crackers, Cheez-It Original Snack Crackers. more...
|
Losing 5.7 kg a Week
|
|
Jipper500's Weight History
|