Weigh In record (no journal entry) for 06 November 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1271 kcal
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Fat: 34.45g | Prot: 87.53g | Carbs: 155.45g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Sugar, Milk. Lunch: Pillsbury Multigrain Roti, Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Pillsbury Multigrain Roti, Paneer Bhurji. Snacks/Other: Coffee with Milk and Sugar, Turkey Light Meat (Cooked, Roasted, Young Turkey) . more...
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1959 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sharmistha66's Weight History
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