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үεs ι ωιℓℓ ∂σ ιт.. 💪 (8кg яε∂υcε∂ ιη 32 ∂αүs)
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1510 kcal
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Fat: 27.28g | Prot: 55.73g | Carbs: 279.82g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Plantains , Vegetable Curry, Brown Rice. Dinner: Wheat (Sprouted) . Snacks/Other: Fruit, Curry Rice, Nandini Curd, Gooseberries, Murukku. more...
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2506 kcal
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Exercise:
Cardio - 12 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
wow... plz share some simple tips... which I can use along with my studies.. 😐
06 Nov 20 by member: ayushiarya
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@ayush.. 1st belive in urself that u can do it.. 🤘
Bfast: I drink only protein shake since last 1 month
Dinner : Rice with some veg curry
Dinner : 2 chapathi with some curry
Snacks : Apples/Gauvas/Gooseberries/cucumber/2-3 Marie biscuits
Exercise : I do walk&run for 45min 5 days per week.
Daily drink 3-4l of water sip by sip.
Result : 8 kg reduced in 1 month 🤙
07 Nov 20 by member: RatheeshRam
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Thank you for your reply 😊 ...
07 Nov 20 by member: ayushiarya
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07 Nov 20 by member: madhusri
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07 Nov 20 by member: ritika.budhirajaq23
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07 Nov 20 by member: Farzana-
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Lunch : 1cup Rice with Some veg curry
07 Nov 20 by member: RatheeshRam
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woah.. I have been working out for 29 days now. hardly lost 500g
08 Nov 20 by member: kishan4u1
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RatheeshRam's Weight History
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