Weigh In record (no journal entry) for 07 November 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1890 kcal
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Fat: 37.80g | Prot: 207.04g | Carbs: 193.73g.
Breakfast: 1.91 - Water, 1.41 - Fruit Juice Or Salad, Healthkart Soy Protein 100% Vegan with Digezyme, 1.31 - Protein Supplement - Soy, 1.33 - Apricot And Walnut, 1.32 - Customised Dry Fruit Laddoo, 1.22 - Chia And Holy Basil, 1.21 - Green Smoothie, 1.15 - Warm Water During Another WorkOut, 1.14 - Coffee Between Workouts, 1.13 - Morning Suppliments, 1.12 - Morning Coffee, 1.11 - Morning Warm Water. Lunch: 2.6 - Water, 4.97 - Fish SMauShinde Standard 500 Grams, 2.3 - Fresh Lemon Juice, Cucumber (with Peel), Radish, Onions, Bajra Roti. Dinner: 4.97 - Fish SMauShinde Standard 500 Grams, 4.2 - Lemon Juice, 4.6 - Water, 4.5 - Evening Suppliments, Bajra Roti. more...
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Losing 0.8 kg a Week
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ChawreVakil's Weight History
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