Weigh In record (no journal entry) for 07 November 2020
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79.6 kg
Lost so far: 15.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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471 kcal
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Fat: 11.59g | Prot: 16.95g | Carbs: 74.68g.
Breakfast: Chai, Egg White . Lunch: White Bread . Dinner: Knorr Soupy Noodles Tomato Chatpata. more...
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Losing 0.7 kg a Week
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adiba ansari's Weight History
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