Weigh In record (no journal entry) for 08 November 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1443 kcal
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Fat: 46.75g | Prot: 31.61g | Carbs: 210.48g.
Breakfast: Gocciole Pavesi MIO, Latte Zymil senza Grassi MIO. Lunch: Crema di Verdure con Zucca e Castagne Esselunga MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Cono all'amarena Esselunga MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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