Weigh In record (no journal entry) for 09 November 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1494 kcal
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Fat: 48.72g | Prot: 116.65g | Carbs: 137.69g.
Breakfast: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Dried Beef (Cured), Pork, Cooked Rice. Dinner: Egg Omelette, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Rite Bite Protein Bar. more...
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Losing 1.3 kg a Week
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PaulBelho's Weight History
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