Weigh In record (no journal entry) for 09 November 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2745 kcal
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Fat: 24.87g | Prot: 175.17g | Carbs: 434.97g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Pane di Segale Daily Bread MIO, Gocciole Pavesi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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