Weigh In record (no journal entry) for 09 November 2020
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2424 kcal
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Fat: 46.10g | Prot: 129.85g | Carbs: 388.73g.
Breakfast: Haldiram's Bikaneri Bhujiya, Puff Pastry, Date, White Bread, Tea with Milk and Sugar, Peanut Butter, Asitis Whey Protein Isolate, Bananas, Scivation Xtend BCAA. Lunch: White Rice, Chana Dal, Cooked Green Beans and Potatoes, Roti, Lipton Green Tea. Snacks/Other: Sugar, Milk (Whole Milk, Dry) , Chana Dal, Tea with Milk and Sugar. more...
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356 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, wait training - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 2.3 kg a Week
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deepak nanda's Weight History
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