m.nauts32's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

95.1 kg Lost so far: 10.9 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

430 kcal

Fat: 10.00g | Prot: 14.60g | Carbs: 70.80g. Breakfast: My Box Ролл Окинава. more...

2541 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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m.nauts32's Weight History